7-Day Weight Loss Meal Plan: 1,200 Calories!!!

In a 2016 survey, 97% of adults categorized as obese in the USA tried to lose weight in their own way following a diet plan or exercise. Additionally, the USA has one of the highest obesity rates throughout the world and they are facing even an increasing overweight population problem.

Are you all set to launch a new health and fitness goal? It’s fantastic! But if you want to lose weight ultimately, your daily activities alone aren’t going to take you there. You, too, have to change your eating habit. Well, that does not mean you need to cut out your favorite foods from your diet plan forever. But it is very much possible to launch an attack on weight loss smartly.

However, preparing a Weight Loss Meal Plan on your own can be pretty tough. Though you can follow a meal plan published in a magazine or online, you never know if the diet plan is prepared by an expert dietitian or nutritionist. So, following a diet plan prepared by an expert nutritionist is the smartest choice of all.

If you are in a hurry to lose some extra weight within a couple of days, that’s quite possible by following a low-calorie diet, like this 1,200 calorie-a-day diet, but you need to make sure you’re getting all the essential nutrients you require.

But, a low-calorie diet isn’t that difficult to follow if you eat foods loaded with nutrition. With only 1,200 calorie-per-day, indeed, there’s no room for foods that aren’t totally nutritious. Choose lots of low-calorie, high-fiber fruits and vegetables, and low-fat protein sources.

In this article, we are going to discuss some tips to help you lose weight and make your life more jolly.

So, without further ado, let’s get straight into it!

Choosing a Weight Loss Meal Plan:

Before choosing the best Weight Loss Program, it’s very essential to know how many calories you really need to get each day. As, the amount can vary from person to person based on size, activity level, and so on.

This simple 1,200-calorie Weight Loss Program is specially customized to make you feel satisfied and energized while cutting down calories. And, thus you can lose your weight from 1 to 2 pounds per week. So, worry less, eat well, lose weight, and feel on top of the world with this easy Weight Loss Diet plan.

This 7-day Weight Loss Diet plan consists of the best diet-friendly foods to lose weight. These foods are rich in protein and fiber, the combination of these two ingredients can make you feel full and satisfied for longer and thus help you lose your extra weight.

Apart from this, you had better attach this healthy Weight Loss Meal Plan with your daily workout. By doing this you can head towards your ultimate weight loss goal.

Some Weight Loss Tips:

Your weight loss program can be a success if you follow some strategies that’ll make your meal prepping easier. By prepping ahead of time, it’s easier to eat healthier and thus, lose weight.

Reserve at least 30 minutes every week to arrange your diet plan and to make a shopping list. Scheduling your meal planning time is just as important as your other important events in your daily life. In addition to it, you need to schedule your workouts so that you can get enough exercise for faster weight loss goals.

It’s time to go shopping when you are done with your meal planning. After completing your meal plan, you can do the shopping for a whole week, and then arrange your freezer with nutrient-dense foods so that you can easily find diet-friendly foods that’ll help you lose weight.

Your weight loss plan will be useless if it’s put under a pile of sheets. That’s why, when you are done filling out your form, hang or put it in a place where you can see it every single day. It will remind you of your food choices and also help you reach your weight loss goal.

If you want to follow your healthy diet plan strictly, you ought to arrange your meals in advance. After dinner, plan for the foods you will eat at breakfast so that you don’t have to worry in the morning. Then, make arrangements for the next day’s lunch and snacks. Lastly, make preparations for a healthy dinner for the next night so that you can easily patch it together.

Your Weekly Meal Prep:

Before starting your Weight Loss Meal Plan, you can make a pot of the Veggie Soup. Also, make 2 portions of Overnight Oats, so they can soak in the fridge. It’s extremely helpful to prepare your veggie snacks- just make 4 bags packed with baby carrots and 3 bags packed with cauliflower and broccoli, for spare days. And you can also go ahead with the grilled chicken breasts and cook the brown rice and quinoa aforetime.

Day 1:

  • 1 Baked Banana-Nut Oatmeal Cups.
  • 1 medium apple.
  • 1 clementine.
  • 2 cups of Veggie Soup.
  • 1 medium-sized banana.
  • 1 cup carrots and sugar snap peas and 2 tablespoons of hummus.
  • 1 serving of Sheet-Pan Fajita Chicken and 1/2 cup brown rice.

Total 1,203 calories for the day.

Day 2:

  • 1 serving of Baked Banana-Nut Oatmeal Cups.
  • 1 medium-sized apple.
  • 1 oz. Cheddar cheese
  • 1 piece of boiled egg
  • 2 cups of Veggie Soup.
  • 1 clementine.
  • 1 serving of Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce.

Total 1,215 calories for the day.

Day 3:

  • 1 serving of Baked Banana-Nut Oatmeal Cups.
  • 1 medium apple.
  • 2 clementines.
  • 1 serving of Cauliflower Taco Bowls.
  • 1 medium banana
  • 1 serving of Easy Salmon Cakes over 2 cups baby spinach.

Total 1,190 calories for the day.

Day 4:

  • 1 serving of Muesli with Raspberries.
  • 1 clementine
  • 1 serving of Cauliflower Taco Bowls.
  • 1/2 cup raspberries.
  • 1 serving of Chicken and Cucumber Lettuce Wraps with Peanut Sauce.

Total 1,220 calories for the day.

Day 5:

  • 1 serving of Muesli with Raspberries.
  • 1/2 oz. Cheddar cheese.
  • 1 piece of boiled egg.
  • 1 serving of Cauliflower Taco Bowls.
  • 1 serving of Mediterranean Ravioli with Artichokes and Olives.

Total 1,220 calories for the day.

Day 6:

  • 1 serving of Cornflakes with Raspberries.
  • 1 medium-sized apple.
  • 1 serving of Veggie and Hummus Sandwich.
  • 1 piece of boiled egg.
  • 1 serving of Baked Sweet Potato and Peanut Soup.
  • 1 slice whole-grain baguette.

Total 1,190 calories for the day.

Day 7:

  • 1 scrambled egg + ½ cup beans + 1 whole-grain taco.
  • 1 serving of Baked Sweet Potato and Peanut Soup.
  • 1 cup carrots and sugar snap peas.
  • 2 tablespoons of hummus.
  • 1 serving of Spinach and Artichoke Dip Pasta.

Total 1,221 calories for the day.

To Wrap It All Up:

By now, we have let you know some tips and tricks for shedding weights. But, at the end of the 7 days, don’t go right back to the unwholesome processed junk foods like burgers, french fries, and ice cream! You can enjoy that once in a while. But again be back on track.

Plus, try to Figure out how many calories you really need to consume and stick to your long-term ultimate weight loss goal. Just bear in mind that the first time you start following the dietary rules, you need a little bit of time to lose weight. But once you get used to it, you may even start enjoying the rituals.

Well, it feels better when you go through an organized procedure but achieving your weight loss goals feels the best. So, never lose patience and pursue the prep steps to get used to your Weight Loss Meal Plan and always be on target.

And, do let us know how this article has benefited you in the comment box below!

Hello amazing people, this is Rahat Bin Hossain, a professional freelance writer. Hope you would love to go through my articles...